I have been working out at Club Northwest since 2010, but decided I needed some support to lose about 20lbs so I joined the new well. I was skeptical of the circuit but decided to do only that for strength (I still did cardio in the club) and see how it worked for me. I tried my regular routine in the Club to see if I could still lift, push and pull the same amount of weight after 6 weeks of circuit only. I found my strength had not declined at all – I am able to lift, push and pull the same number of pounds as before!
I am now at 80% of my weight loss goal, only 3.5 pounds from my 100% and have lost 14.5 inches! I appreciate the encouragement from the ladies who work at the new well. The eating plan and help focusing on the whole picture of wellness has made all the difference.
Sande C.
